Experts say that kids need 60 minutes or more of physical activity a day. With childhood obesity on the rise, It's even more important to keep kids interested in sports. Keeping these tips in mind could help your children enjoy activity even more.

Let them lead the way.

Kids stay active when it's fun for them, so try to keep it that way. Don't force them to do any activity that they're not comfortable with. If your child would rather play tag than swim, do it. You'll both be moving, and having a great time.

Mix it up a bit.

Different sports are fun for different kids. Introducing your children to as many activities and sports as you can, will allow them to discover what they truly like.

Don't keep score.

Pushing kids to excel could lessen their interest in certain activities. Forget about the score, and let them invent their own goals. The true measure of a successful season for any child is whether they want to play next year.

Remember to make sports a family affair. Your children will be more enthusiastic about physical activities if you lead by example. In the dog days of summer, try to devote an hour each evening to being active with your children. Turn off the television and have some quality fun!