You've probably heard it before - the calming, tranquil sounds of New Age piano coming from a gift shop or stereo.

There's something about music, especially New Age music that slows the heart rate down. Listening to this kind of music has many therapeutic effects, but did you know that you could also reduce stress by learning how to play in this style? It's true! And the good news is you don't need years of lessons to begin.

All that is required is knowledge of a few chords and that's it! I've had students tell me that nothing relaxes them more than just sitting at the piano and playing what they feel. They aren't concerned with being perfect or "playing it right." They just want to relax, unwind, and forget about their busy day.

The relaxation and sense of well being that comes from playing the piano in the New Age style is profound. Breathing slows down. Focus is sharpened and heightened as well.

Music is a soothing balm and can be very therapeutic and even more so when you actually create it yourself! Reduce stress and feel a sense of peace while you learn how to play chords and make music. It can be done. And it's very easy to begin.

For instance, in the lesson "Reflections in Water," (available below) you learn how to create a calm, reflective atmosphere using a few chords and the C Major scale. This is something a complete beginner can do and it won't take years, months or weeks. You can improvise and create your own music within hours!