Did you know that eating fish is good for you? They say fish is brain food. There is also a rumor that you look sexy while you eat fish. I don't know if fish will make you smart or sexy, but it is lower in calories than red meats and about the same as poultry. There is also a good amount of protein in fish. You should be careful however, because not all seafood is good for you, and sometimes the method of preparation will add to the calories and fat.

You should try methods other than frying the fish to reduce your fat intake. Using herbs, lemon and other seasonings can liven up the flavor, without a lot of calories or fat. Depending on the fish, you can get away with simmering it in a sauce. I sometimes use Kikkoman soy or teriyaki to cook flounder, without any other ingredients.

Shell fish isn't actually good for you. If you don't eat pork, you shouldn't eat shell fish either. Shrimp or crabs are like pigs because they eat left-overs too, just the underwater kind. Animals that don't have a healthy diet aren't healthy for your diet, fish included. If you do eat pork, and that doesn't bother you, go right ahead. I enjoy those dishes once in a while myself, but try to use alternatives.

My favorite fish is catfish. Here is a quick recipe for my favorite fish dish: Take one pound of catfish and 10 ounces of frozen cut green beans in a large saucepan. Sprinkle all pieces with Lawry's Seasoned Salt. Put on a low flame and turn the fish over occasionally. While that is simmering, cook your favorite rice. I use Goya yellow rice, but you can use any rice you like. Cook the fish until it is completely white and tender, and the green beans are tender as well. This should serve about four people. It's quick, easy, and healthy.

The best idea is to buy fresh fish from a local fish market or your neighborhood grocery store. Most places will have a fresh seafood department with a nice selection of fresh fish. Make sure the fish don't have a strong foul odor, wash it before you cook it, and if you don't cook it the same day that you buy it, wrap it tightly and put it in the freezer until you are ready to use it.

It's that easy and your family will love it, if they like seafood. Some other good fish to try are: salmon, haddock, tilapia, codfish, and red snapper. You can find many more fish types and recipes at allrecipes.com or recipesource.com. Are you hungry yet? Go ahead and start looking for a new fish dish!